OPTMZE YOU,
OPTMZE YOUR LIFE
ONLINE COURSE
Your Journey to Health and Wellness
DISCOVER THE BEST
VERSION OF YOURSELF
Whether your goal is to shed a few pounds, improve your fitness level, or simply adopt healthier habits, this course designed to meet you where you are and guide you towards success.
My goal is to completely change your life (yup - im that confident in this course).
I am committed to providing you science based education, how to implement the most efficient and effective strategies in putting your metabolism first, while stepping more into your power.
You can expect to gain valuable insights, practical tools, and personalized strategies that will empower you to make sustainable lifestyle changes.
THE COURSE
Below is a list of the topics we will cover
Nutrition
- Macros 101 + Nutrition Basics
-Macro Guidelines
- Phases (Reverse Diet, Cutting Phase, Maintenance, Bulking)
-Reverse Dieting
-Why Macros Change + How To Change Them
- How To Track Progress
- Inflammation + Ingredients (How To Read Labels)
- Gut Health + Fiber
- Fad Diets
- Hormones/Your Cycle/Libido/Birth Control
- Supplements + Vitamins
- Alcohol
Training
- How to Build A Good Strength Training Program
- Training 101
- The Importance Of Building Lean Muscle
- Building A Booty
Mindset
- How To Set Goals For Success
- Creating Discipline + Stepping Into A Growth Mindset
- Relationship With Food
- Investing In Yourself/Money Mindset
-Morning + Night Routines
-Boundaries/Intentions/Balance
- Balance in your life
- Mindset Mastery (Identity Shifts/Confidence/Stepping Into Your Power)
- Core Values
- The Basics (Stress Management/Sleep/Water/ Steps)
Bonus Content
Free Metabolic Assessment
(1:1 fully customized video from our team explaining what specific steps you need to take to reach your health and fitness goals.)
Grocery List
Quick Meals Recipe Guide
Macro Guide
(with meal plan examples included)
Travel Hacks Guide
(snacks + tips)
Cycle Guide
(understanding nutrition + training in different phases of your cycle)
Supplement + Vitamin List
F.A.Q
How long does it take to complete this course?
The course is a self paced program.
Can I access the course on my mobile devices?
Yes!
What materials are included in the course?
You can find a break down of the topics that will be covered in the program under "The Course" section of this page. There will be additional bonus content provided throughout the course such as a complimentary metabolic assessment, multiple guides, the powerpoint lessons in a pdf download and other worksheets.
Who is this course made for?
Although this course is designed towards women (i.e. your cycle, birth control) we know this course is beneficial for anyone looking to learn science based nutrition and training - along with anyone looking for a true lifestyle change.
Who do I contact support if I have further questions or technical issues?
Please contact [email protected] if you are experiencing any issues.
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